Green beans and beef stew recipe. |
Slow-cooked green beans and beef stew.
Preparation time: 10 minutes
Cooking time: 8 hours
Serves 6
Ingredients:
1.3kg (3lb) beef chuck roast, cut into strips
800g (29 oz) tomato, diced
500g (16 oz) green beans
1 large onion, sliced
40g (1 oz) rice flour
2 tbsp molasses (black treacle)
2 cloves garlic, minced
Black pepper and salt
Recipe:
1/ Combine all the ingredients in a slow cooker pot, stir, cover with the lid and cook for 8 hours on low or 4 hours on high.
2/ Once cooked, serve warm with rice.
Cooking time: 8 hours
Serves 6
Ingredients:
1.3kg (3lb) beef chuck roast, cut into strips
800g (29 oz) tomato, diced
500g (16 oz) green beans
1 large onion, sliced
40g (1 oz) rice flour
2 tbsp molasses (black treacle)
2 cloves garlic, minced
Black pepper and salt
Recipe:
1/ Combine all the ingredients in a slow cooker pot, stir, cover with the lid and cook for 8 hours on low or 4 hours on high.
2/ Once cooked, serve warm with rice.